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Ascension Yoga is meant to be an adjunct to an existing yoga practice. It is a method of approaching any type of yoga so that it serves your personal, and thereby planetary, ascension. It is by no means a substitute for actual yoga instruction. If you have never done yoga before I suggest you take a few classes, or even a few courses, before trying the Ascension Yoga practice – so that you don't hurt yourself trying to get into the asanas.
