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Increasing numbers of individuals are having Kundalini awakenings from spiritual practices and spontaneously. When Kundalini energy begins to ascend up the spine, these awakenings can be intense, sometimes with complications. This site provides non-sectarian information about Kundalini along with articles by people undergoing Kundalini awakenings. Heart-centered, volunteer support is warmly extended to anyone in the throes of a challenging Kundalini experience at our Forums. If you are someone who has/had Kundalini problems and found a method that helped you, kindly consider sharing what worked for you so others may benefit from your experience.
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.