EnerSense© or Buddho system of healing is a complete health promoting system combining ancient Tibetan and Indian healing methods.
The original method was only practised by monks and was kept as secret knowledge. This was imparted by oral transmission and energy transmission by special empowerments. Subsequent simplification of the method as a practical self-healing technique which lay people could practise evolved into Reiki, a method practised by many today. Buddho-EnerSense© was introduced for the first time to the Western world by a Japanese monk named Seiji Takamori. Seiji Takamori was a Reiki Master and meditation teacher who had a deep desire to search for the origin of Reiki and left on a long journey of exploration to India, Nepal, and Tibet. After a long search, he found a few monks belonging to a special sect who practised a healing method similar to but distinctly more powerful and more complete than Reiki. Seiji spent over twenty years in Nepal and Tibet studying this method with these monks. After receiving all the secret teachings and energy transmissions, he returned to teach meditation and healing to whoever was ready to receive this precious gift.
EnerSense© or Buddho method comprises of a meditation technique to deeply relax the mind and body, a technique which utilises the energy produced by meditation to increase the natural healing process of the body, and a set of exercises which strengthens the physical body. The meditation develops a deep awareness of the subtle energy system (Chakras and Nadi-channels) of the body and enables the transfer of energy to re-energise and promote health. The physical exercises not only involve slow relaxed movements like T'ai Chi but also the dynamic tension of muscles to direct Chi to various parts of the body. The set of basic exercises increases strength, flexibility, and tones the body. Breathing techniques help strengthen the lungs. The complete system takes a wholistic approach, and with regular practice it can strengthen the respiratory, cardiovascular, and immune systems.
